| | ᠣᠶᠢᠷᠠ ᠶᠢᠨ ᠵᠢᠯ ᠳᠤ ᠂ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠬᠡᠦᠬᠡᠳ ᠪᠠ ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠪᠠᠭᠠᠴᠤᠳ ᠤᠨ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠨᠢ ᠣᠯᠠᠨ ᠨᠡᠶᠢᠲᠡ ᠶᠢᠨ ᠡᠷᠡᠭᠦᠯ ᠬᠠᠮᠠᠭᠠᠯᠠᠯ ᠤᠨ | ᠬᠦᠨᠳᠦ ᠨᠣᠴᠢᠲᠠᠶ ᠠᠰᠠᠭᠤᠳᠠᠯ ᠤᠨ ᠨᠢᠭᠡ ᠪᠤᠯᠤᠭᠠᠳ ᠪᠠᠶᠢᠨᠠ ᠃ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠨᠢ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠤᠨ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠲᠡᠩᠴᠡᠭᠦᠷᠢ ᠪᠠᠨ ᠠᠯᠳᠠᠭᠰᠠᠨ ᠶᠠᠪᠤᠳᠠᠯ | ᠪᠣᠯᠤᠨᠠ ᠂ ᠤᠷᠲᠤ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠲᠡᠩᠴᠡᠭᠦᠷᠢ ᠪᠠᠨ ᠠᠯᠳᠠᠪᠠᠯ ᠂ ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠪᠠᠭᠠᠴᠤᠳ ᠤᠨ ᠥᠰᠦᠯᠲᠡ ᠪᠤᠶᠢᠵᠢᠯᠳᠠ ᠶᠢ ᠬᠠᠷᠰᠢᠯᠠᠵᠤ ᠂ | ᠹᠢᠽᠢᠣᠯᠣᠭᠢ ᠶᠢᠨ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠶᠢ ᠨᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠬᠦ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ ᠪᠠᠰᠠ ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠲᠠ ᠥᠨᠳᠥᠷ ᠂ ᠴᠢᠰᠤ ᠦᠭᠡᠬᠦᠯᠡᠬᠦ ᠂ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ | ᠵᠡᠷᠭᠡ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢᠨ ᠠᠰᠠᠭᠤᠳᠠᠯ ᠢ ᠪᠣᠢ ᠪᠣᠯᠭᠠᠵᠤ ᠮᠡᠳᠡᠨᠡ ᠃ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠨᠢ ᠭᠤᠣᠯᠳᠠᠭᠤ ᠢᠳᠡᠬᠦ ᠨᠢ ᠶᠡᠭᠡ ᠂ ᠬᠥᠳᠡᠯᠬᠦ ᠨᠢ ᠪᠠᠭᠠ ᠵᠡᠷᠭᠡ | ᠰᠢᠯᠲᠠᠭᠠᠨ ᠠᠴᠠ ᠪᠣᠯᠳᠠᠭ ᠃ ᠲᠣᠭᠲᠠᠭᠰᠠᠨ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠲᠠᠢ ᠪᠠᠶᠢᠴᠠᠭᠠᠬᠤ ᠪᠠᠷ ᠳᠠᠮᠵᠢᠨ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠶᠢ ᠡᠷᠲᠡ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ ᠪᠣᠯᠬᠤ ᠶᠤᠮ ᠃ | ᠲᠡᠭᠡᠪᠡᠯ ᠶᠠᠮᠠᠷ ᠪᠠᠶᠢᠴᠠᠭᠠᠯᠲᠠ ᠬᠢᠬᠦ ᠪᠣᠢ ︖ 1. ᠪᠡᠶᠡ ᠶᠢᠨ ᠥᠨᠳᠥᠷ ᠪᠠ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠨᠢ ᠬᠡᠮᠵᠢᠨᠡ ᠄ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠪᠣᠯᠣᠨ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠥᠨᠳᠥᠷ ᠢ ᠨᠢ ᠬᠡᠮᠵᠢᠵᠦ ᠂ BMI ︵ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢᠨ ᠵᠢᠭᠠᠯᠲᠠ ᠲᠤᠭᠠ ︶ ᠶᠢ ᠪᠣᠳᠣᠬᠤ ᠪᠠᠷ ᠳᠠᠮᠵᠢᠭᠤᠯᠤᠨ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠮᠠᠷᠢᠶᠠᠨ ᠤ | ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠮᠠᠭᠠᠳᠯᠠᠵᠤ ᠪᠣᠯᠣᠨᠠ ᠃ ᠳᠠᠷᠤᠢ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ︵ kg ︶ ᠪᠡᠶᠡ ᠶᠢᠨ ᠥᠨᠳᠥᠷ ︵ m ︶ ᠤᠨ ᠺᠦᠸᠠᠳ᠋ ᠢᠶᠠᠷ ᠬᠤᠪᠢᠶᠠᠨᠠ ᠃ 2. ᠪᠦᠰᠡᠯᠡᠭᠦᠷ ᠢ | ᠬᠡᠮᠵᠢᠨᠡ ᠄ ᠪᠦᠰᠡᠯᠡᠭᠦᠷ ᠢ ᠨᠢ ᠬᠡᠮᠵᠢᠵᠦ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠬᠡᠪᠡᠯᠢ ᠶᠢᠨ ᠬᠡᠰᠡᠭ ᠤᠨ ᠥᠭᠡᠬᠦᠨ ᠤ ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠣᠶᠢᠯᠠᠭᠠᠵᠤ ᠪᠣᠯᠤᠨᠠ ᠃ 3. ᠪᠡᠶᠡ ᠶᠢᠨ ᠪᠦᠷᠢᠯᠳᠦᠭᠦᠨ ᠤ | ᠰᠢᠨᠵᠢᠯᠡᠭᠡ ᠬᠢᠨᠡ ᠄ ᠲᠤᠰᠬᠠᠶ ᠮᠡᠷᠭᠡᠵᠢᠯ ᠤᠨ ᠲᠥᠬᠦᠭᠡᠷᠦᠮᠵᠢ ᠪᠠᠷ ᠪᠡᠶᠡ ᠶᠢᠨ ᠪᠦᠷᠢᠯᠳᠦᠬᠦᠨ ᠤ ᠰᠢᠨᠵᠢᠯᠡᠭᠡ ᠬᠢᠵᠦ ᠂ ᠪᠡᠶᠡ ᠳᠠᠬᠢ ᠥᠭᠡᠬᠦ ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠂ | ᠥᠭᠡᠬᠦ ᠶᠢᠨ ᠨᠣᠷᠮᠠ ᠂ ᠮᠠᠷᠢᠶᠠ ᠰᠢᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠬᠡᠪᠴᠢᠶᠡ ᠵᠡᠷᠭᠡ ᠲᠤᠭᠠ ᠪᠠᠷᠢᠮᠲᠠ ᠶᠢ ᠣᠶᠢᠯᠠᠭᠠᠵᠤ ᠂ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠨᠠᠩ ᠪᠥᠬᠦ | ᠲᠠᠯᠠ ᠪᠠᠷ ᠂ ᠨᠠᠷᠢᠯᠢᠭ ᠤᠨᠤᠪᠴᠢᠲᠠᠢ ᠪᠠᠷ ᠦᠨᠡᠯᠡᠨ ᠵᠢᠱᠢᠵᠦ ᠪᠣᠯᠣᠨᠠ ᠃ ᠬᠡᠳᠦᠢ ᠤᠳᠠᠭᠠᠳ ᠨᠢᠭᠡ ᠤᠳᠠᠭᠠ ᠰᠢᠨᠵᠢᠯᠡᠭᠡ ᠬᠢᠬᠦ ᠪᠣᠢ ︖ ᠭᠡᠷ ᠤᠨ | ᠠᠬᠠᠮᠠᠳ 1 ᠠᠴᠠ 3 ᠰᠠᠷᠠ ᠳᠤ ᠨᠢᠭᠡ ᠤᠳᠠᠭᠠ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠢᠶᠠᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠥᠨᠳᠥᠷ ᠪᠠ ᠬᠦᠨᠳᠦ ᠶᠢ ᠬᠡᠮᠵᠢᠬᠦ ᠶᠢᠨ ᠬᠠᠮᠲᠤ BMI ᠬᠡᠮᠵᠢᠯᠲᠡ ᠶᠢ ᠠᠰᠢᠭᠯᠠᠨ | ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠮᠠᠷᠢᠶᠠ ᠬᠡᠲᠦᠷᠡᠭᠰᠡᠨ ᠡᠰᠡᠬᠦ ᠶᠢ ᠬᠢᠨᠠᠨ ᠬᠡᠮᠵᠢᠵᠦ ᠪᠣᠯᠣᠨᠠ ᠃ | | |