| | ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠪᠤᠯ ᠤᠯᠠᠨ ᠵᠢᠮᠢᠰ ᠤᠨ ᠲᠤᠲᠤᠷᠠᠬᠢ ᠤᠨᠴᠠᠭᠠᠢ ᠦᠨᠦᠷ ᠠᠮᠲᠠᠲᠠᠢ ᠰᠢᠮᠡᠳᠤ ᠵᠢᠮᠢᠰ ᠪᠤᠯᠤᠨᠠ ᠃ 100g ᠪᠦᠷᠢ ᠳᠤ 57.3g ᠦᠭᠡᠬᠦ | ᠠᠭᠤᠯᠣᠭᠳᠠᠵᠣ ᠪᠠᠶᠢᠳᠠᠭ ᠃ ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠲᠤ ᠡᠷᠤᠳᠠᠰᠤ ᠡᠯᠪᠡᠭ ᠪᠠᠶᠢᠳᠠᠭ ᠮᠦᠷᠲᠡᠭᠡᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠴᠦ ᠲᠤᠩ ᠶᠡᠭᠡ ᠪᠠᠶᠢᠳᠠᠭ ᠂ ᠢᠯᠡᠩᠭᠤᠶᠠ ᠸᠢᠲ᠋ᠠᠮᠢᠨ E | ᠪᠤᠯᠤᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B6 ᠲᠤᠩ ᠡᠯᠪᠡᠭ ᠃ ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠨᠢ ᠰᠦᠰᠦᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠠᠺᠤᠤᠯ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠵᠦ ᠂ ᠵᠢᠷᠦᠭᠡ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠰᠤ ᠶᠢᠨ ᠡᠷᠡᠭᠦᠯ | ᠮᠡᠨᠳᠤ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠳᠠᠭ ᠃ ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠲᠤ ᠪᠠᠰᠠ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠪᠤᠳᠠᠰ ᠲᠠᠢ ᠶᠤᠮ ᠃ 100g ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠪᠦᠷᠢ ᠳᠤ 490. | 8mg ᠴᠡᠴᠡᠭ ᠤᠨ ᠪᠤᠲᠤᠭ ᠡᠭᠦᠰᠦᠭᠡᠭᠴᠢ ᠠᠭᠤᠯᠣᠭᠳᠠᠵᠣ ᠂ ᠤᠯᠠᠭᠠᠨ ᠦᠵᠦᠮ ᠤᠨ ᠠᠷᠢᠬᠢ ᠶᠢᠨ 1.7 ᠳᠠᠬᠢᠨ ᠂ ᠤᠯᠠᠭᠠᠨ ᠭᠦᠢᠯᠡᠰᠤ ᠶᠢᠨ 2. 4 ᠳᠠᠬᠢᠨ ᠲᠠᠢ | ᠳᠡᠩᠴᠡᠨᠡ ᠃ ᠡᠳᠡᠭᠡᠷ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠪᠤᠳᠠᠰ ᠨᠢ ᠡᠰ ᠢ ᠰᠢᠷᠠᠭᠳᠤᠯ ᠠᠴᠠ ᠬᠠᠮᠠᠭᠠᠯᠠᠳᠠᠭ ᠪᠤᠯᠬᠤᠷ ᠦᠲᠡᠯᠡᠬᠦ ᠶᠢ ᠣᠳᠠᠭᠠᠰᠢᠷᠠᠭᠤᠯᠬᠤ ᠪᠠ ᠡᠪᠡᠳᠴᠢᠨ | ᠡᠮᠬᠡᠭ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠦᠢᠯᠡᠳᠤᠯ ᠲᠠᠢ ᠶᠤᠮ ᠃ | | |